If you have troubles losing weight because you can’t keep up with your routine, we have a great idea how you can find your motivation again. Go workout with your dog because dogs are the best workout buddies. Your dog has a lot of extra energy and he will never complain about having to do difficult workouts. Just the opposite, he will love them and he will never cancel on you last minute. The energy that comes from your dog can be very contagious. Recent research has shown that people who exercise with their dogs are more likely to get the recommended 1 hour a day exercise than people who aren’t dog owners. There are many ways you can exercise and have fun with your dog. Here are some great ways how you can exercise with your buddy while also strengthening your relationship.
Dogs have a lot of energy and they love spending it on running. This is very good for both of you because dogs are creatures of habit and once they get used to run with you and pass every day a certain mileage, they will practically force you to continue doing so. If your dog gets used to your morning exercising routine you won’t be allowed to make excuses and going out because you simply don’t feel in the mood to do so. Your dog will be waiting for you by your sneakers, with his tongue our and tail wagging. He will be very excited and you won’t be able to say no to him. You don’t have to worry about that your dog won’t be able to keep up with you. The truth is you probably won’t be able to keep up with him. You just need to be careful about heat and humidity and give the water every time you feel like drinking it.
If your dog has a lot of extra energy, it might be easier to cycling with him. Let him keep up with you while you pedal. To make things a bit more interesting for your dog, you can get a small stuffed animal or toy and attached it to the frame of your bike so your dog can chase it. If you dog has behavioral issues, this is a great way to sublimate his aggressive or anxious behavior. You need to be careful not to cycle too fast because your dog can overwhelm himself, get exhausted and even heart himself. Before engaging your dog in some rougher exercising regime, take him to the vet to do routine examination. Reber Ranch has a great vet clinic with all the necessary equipment to perform a full physical examination and ensure you that your dog is in top condition.
Did you know you can take your dog kayaking? Smaller dogs can perch up front and bigger ones can be placed by your feet. Teach your dog how to get in and out of the kayak in shallow water and observe his behavior. If he seems scared then don’t force him to go kayaking together. If he enjoys it, still be careful and stick to slow moving rivers without too much boat traffic. Also if your dog loves swimming, you can let him swim next to you. You can also try paddle boarding. Water sports can be quite exhausting if you never done them before so make sure you all your sports injuries are treated properly before engaging in these activities. Dr. Daniel Schwartz is a shoulder doctor who can help you treat your sport injuries and help you get rid of shoulder, neck and upper back pain forever.
If you don’t prefer these ideas you can try playing a sport with your dog, like football. It may sound strange, but some dogs just love soccer. You can go rollerblading, skating, stair-running or just do an active fetching. Try all of these and to see what you and your dog like best.
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